Archive for Gymnastics & Dance

Five Star Athletics

Five Star LogoFive Star Athletics is Reno’s largest and Premier All-Star Cheerleading Facility. With a combined 30 years of All-Star cheer and coaching experience, and two locations to serve you, come see what makes us a step above the rest. Five Star Athletics is Conveniently located in Reno, Nevada with a second location in Minden, Nevada. As the premier program in Northern Nevada, we provide teams and classes to fit your needs.

We currently offer Competitive Coed Cheer Teams Ages 3- Adult, Recreational Cheer Classes, Tumbling Classes, Choreography, Personalized Camps and Clinics along with High School and Pop Warner/SYFL Tumbling and Stunt Clinics. As the only gym in Northern Nevada that requires all of their coaches to be USASF credentialed, you can be assured that your children are in good hands. At Five Star Athletics we pride ourse lves in perfection before progression, to help individuals and teams be confident in their abilities. First and foremost we build confidence and self esteem in our athletes. Winning is important, but it is not everything. We want our participants to feel good about themselves no matter how many trophies they bring home! We want our members to feel success and progression as they improve their skills. Being a part of a team they will discover that commitment and d edication are the keys to success! These are the very skills that train the athlete both on and off the floor. Through our commitment, experience, and expertise, Five Star Athletics prides th emselves in building positive relationship with our families that will last a lifetime!

Come, stop by & visit us! We would love to have you visit our facility and see our amazing staff & teams in action.


Designed by child development experts, each of our seven levels focus on and support the specific developmental milestone your child is working on at his/her age–from sensory explorations for young babies to cause and effect, two-way communication, “motor planning”, imaginary play, to early listening and language skills. Each program level incorporates fundamental, engaging activities that help to build your child’s cognitive, social and physical skills.


Gymnastics Nevada

Gymnastics Nevada is one of the largest and most complete gymnastics facilities in the west. Our 16,000 square foot gymnasium is equipped with the latest of Olympic equipment for both boys and girls plus many innovative training devices, 5 trampolines, 2 tumble tracks, 2 large foam pits and a dedicated tots area for our preschoolers.

The benefits of gymnastics training are many! Greater strength, more flexible bodies, the development of aerial awareness, motor development, timing, coordination, confidence, courage, quick decision making, cooperation with others, self discipline, the concept of striving for perfection and the ability to know what one can and cannot do are a few of the benefits.
Our programs encompass the entire range of the gymnastics world. We have instructional classes for youngsters of all ages and abilities. We have parent and tot classes for the very young, movement exploration and motor skill development for the preschool ages, recreation classes for boys and girls of school age, competitive teams for boys and girl’s gymnastics and Power Tumbling.
Our parties are the greatest! Birthdays at Gymnastics Nevada are especially fun. Special camps and even sport specific private lessons are available for cross training in nearly every sport.

High Sierra Gymnastics

High Sierra Gymnastics is dedicated to developing
healthy, happy, responsible children through the sport of gymnastics.

Our commitment is to provide children with the opportunity to develop and maintain high self-esteem and self-discipline while acquiring a love of learning and a mastery of skills.

Our classes meet once a week and are on-going.  Children are welcome to enroll at anytime space permitting.  We offer a free trial class so email us now with your name, your child’s name, your phone number, the day, type and time of class you want (for instance, Shooting Stars Beginning Girls, Monday, 4:00).

Ignite Athletics

front-logoHere at Ignite Athletics Cheer and Tumble we specialize in All Star Cheer Teams, Non Competitive Cheer Classes, Tumbling, Stunting, Private Camps, Choreography, Team Training and much more. We are dedicated to helping each athlete reach their personal best. Our priority is to make a long lasting positive impression through Cheerleading and tumbling to each of our athletes by building self esteem and self confidence for life.

Our coaching staff has over 50 years of combined experience and is the very best in the industry. We have two locations in Reno and Sparks to serve our local community. Ignite Athletics is known as “The Sportsmanship Gym” and prides itself with strong ties to Northern Nevada as a 33 year-old local business.

Ignite Athletics is owned and operated by mother-daughter team Deb and Megan Dowty, who are 6th and 7th generation Native Nevadans. They care very much about their local families and community.


In Motion Studio of Dance (Closed)

In Motion Studio of Dance opened its doors in the summer of 2003. Since then it has tripled its enrollment, added some exciting new faculty members and expanded its studio space to accommodate more classes and to limit class size. Our instructors are highly trained, energetic individuals who love what they do. Many have performed professionally and are skilled at instructing their students in the proper form and technique of their own, specialized area of expertise.

InnerRhythms Dance Theatre

Our Mission

Our mission is to use the power of dance and music to cultivate life skills in our youth and create an everlasting passion for the arts, manifesting an awakening of individual and community consciousness.

We believe:

  • The Arts transform the human experience
  • Art is a gift to be shared, treasured, cultivated, enjoyed and loved
  • Dance/Art is a universal language to promote greater good
  • Dance/Art is a window to the soul
  • Dance/Art expresses the human experience
  • Dance/Art reflects the internal/external landscape
  • That with every movement we can do something to benefit the world

About Us

Our goal at InnerRhythms is to offer a thorough education in dance equivalent to the interests and abilities of the serious student. At the Training Centre, we offer classes in Classical Ballet, Jazz, Hip-Hop, Modern ,Tap and MiniRhythms for mini dancers. The techniques in each of the dance styles at the Centre are specifically designed to complement and enhance one another. It is highly recommended that students expose themselves to more than one dance style in order to experience a more complete development. Additionally, as students gain strength and maturity, InnerRhythms provides opportunity for young artists to take their talent to the next level by participating in our Performance Companies, InnerRhythms Dance Theatre and our award winning Hip-Hop troupe, RhythMatriX.

Jump N Shout

Our facility is a great place for your child to learn, grow and have FUN! Our goal is for the young people who come to Jump N Shout to develop an enthusiasm for physical activity that remains for life. We are committed to creating an experience that is fun and inspiring for all children. We provide recreational classes to high level national winning competitive programs for kids ages 3-18.